If you are dealing with pain and discomfort during or before menstruation, then this is for you. <br /><br />This clip is a takeout the Live Q&A answering this question from a Gut Feeler: What can I do or take to alleviate extreme menstrual lower back pain? <br /><br />___<br /><br />// V I D E O S to watch next<br /><br />My Best Secret to Relieve Period Pain - Goodbye Cramping, Bloating and Pain in less than 30 min! <br />► <a href="https://youtu.be/H7TTjVB3v3k" target="_blank" rel="nofollow">https://youtu.be/H7TTjVB3v3k</a><br /><br />What I Do with My Period Blood - 3 Things that Might Surprise or Shock You<br />►<a href="https://youtu.be/JzKnu-XTMZ4" target="_blank" rel="nofollow">https://youtu.be/JzKnu-XTMZ4</a><br />___<br /><br />// R E S O U R C E S <br /><br />GUT REPAIR Cheat Sheet (FREE) 🍏 Six simple rules to follow to improve your gut health<br /> ➽ <a href="https://peggyschirmer.com/gut-healing-cheat-sheet/" target="_blank" rel="nofollow">https://peggyschirmer.com/gut-healing-cheat-sheet/</a><br /><br />STOMACH PAIN Reliever (FREE) ❤️ My #1 "trick" to relieve stomach pain without meds in less than 20 minutes <br /> ➽ <a href="https://peggyschirmer.com/stomach-pain-reliever/" target="_blank" rel="nofollow">https://peggyschirmer.com/stomach-pain-reliever/</a><br /><br />GUT HEALING GUIDE 🥦 Start healing your gut troubles in one week with food<br />➽ <a href="https://peggyschirmer.com/gut-healing-challenge/" target="_blank" rel="nofollow">https://peggyschirmer.com/gut-healing-challenge/</a><br /><br />STOMACH HEALING GUIDE 🍵 <br />Start healing Helicobacter Pylori, acid reflux, gastritis, and chronic pain without meds in 7 days <br />➽ <a href="https://peggyschirmer.com/stomach-healing-challenge/" target="_blank" rel="nofollow">https://peggyschirmer.com/stomach-healing-challenge/</a><br /><br />ALLERGY RELIEF Cheat Sheet (FREE) 💚 The 5 worst mistakes that make allergies worse & what to do instead <br />➽ <a href="https://peggyschirmer.com/allergy-cheat-sheet/" target="_blank" rel="nofollow">https://peggyschirmer.com/allergy-cheat-sheet/</a><br /><br />SHOP 🌿 The best supplements on earth <br />➽ <a href="https://peggyschirmer.com/shop" target="_blank" rel="nofollow">https://peggyschirmer.com/shop</a><br /><br />MY GUT-SUPPLEMENT KIT ☀️ What supplements are essential for healing your gut?<br />➽ <a href="https://peggyschirmer.com/gut-supplement-kit" target="_blank" rel="nofollow">https://peggyschirmer.com/gut-supplement-kit</a><br />___<br /><br />// P L A Y L I S T S<br /><br />▸ 🌿 Detoxing made SIMPLE & SAFE! | <a href="https://bit.ly/2CF5kp1" target="_blank" rel="nofollow">https://bit.ly/2CF5kp1</a><br />▸ 🍌 Acid Reflux, Constipation & Bloating | <a href="https://bit.ly/2VdWsuR" target="_blank" rel="nofollow">https://bit.ly/2VdWsuR</a><br />▸ 🍀 Goodbye Seasonal Allergies | <a href="https://bit.ly/2RfsgOQ" target="_blank" rel="nofollow">https://bit.ly/2RfsgOQ</a><br />▸ ⭐ Best Supplements for Gut Healing | <a href="https://bit.ly/2y6yEQK" target="_blank" rel="nofollow">https://bit.ly/2y6yEQK</a><br />▸ 🍏 SIBO - How to heal fast | <a href="https://bit.ly/2OmW8qQ" target="_blank" rel="nofollow">https://bit.ly/2OmW8qQ</a><br /><br />___<br /><br />If you benefit from this channel, consider becoming an exclusive Gut Feelings Member ❤️<br />➽ <a href="https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join" target="_blank" rel="nofollow">https://www.youtube.com/channel/UC90wqLMnEkn5wSmlz5gYtag/join</a><br /><br />___<br /><br />// D I S C L A I M E R <br /><br />Disclaimer: The opinions expressed by Peggy Schirmer / Gut Feelings, are published for educational and informational purposes only. They are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a physician or other healthcare practitioner for your specific health care and/or medical needs or concerns.<br /><br />Affiliate Disclaimer: This description contains affiliate links. If you decide to purchase a product through one of them, I will receive a commission. <br />Peggy Schirmer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. <br />___<br /><br />#GutFeelings #PeggySchirmer #guthealth<br />...<br /><a href="https://www.youtube.com/watch?v=KD0CTcOIIcY" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=KD0CTcOIIcY</a>