What is the difference between the before/after photos my friend my sister? Colonics and a little adjustment to my eating style.<br />First, regular colonics and enemas are an essential internal hygiene to flush out toxins and get rid of a flabby stomach.Then, I’ve been eating raw for over 5 years but have come a long way. As a child, I suffered from belly ache. Later on, I suffered from severe constipation and bulimia. So if you're lucky you didn't do all of this on your body my friend my sister, your “after” picture may be a lot better than mine.<br />The person who did the colonics advised me to add a little bit of cooked vegetables (steamed or gently cooked) to my meals to have less fiber to digest. I also cut out soy/tamari sauce and oats, both of which can cause fermentations and bloating in some people.<br />I still have a lot of things to work on, like doing more abs workouts, which I have been doing every day for the past few months.In addition, I am sure that your belly will be more beautiful than mine my friend my sister, because I admit that I still suffer from PTSD (post-traumatic stress, flashbacks, anxiety) which means for instance that I have trouble eating slowly, chewing each bite for a long time. For example, it is stressful for me to eat with someone else. I need to be alone, in a very quiet place. Remember that digestion begins in the mouth with saliva!<br />In summary: losing belly fat is possible each person at their own pace by combining: a healthy diet (the worst is sugar and prepared meals), abs and training every day, good intestinal hygiene, a reduction of stress in your life, better management of emotions and enough sleep (not getting enough sleep makes you fat). More resources on inner purity on the blog <a href="https://clairesamuel.com/category/purity/https" target="_blank" rel="nofollow">https://clairesamuel.com/category/purity/https</a>://clairesamuel.com/2020/11/13/how-to-lose-belly-fat/<br /><br /><br />Read my first book The Knot in the Spiral available for you on paperback and kindle <a href="https://amzn.to/2HryHxH" target="_blank" rel="nofollow">https://amzn.to/2HryHxH</a> 📖 <br /><br />I have a gift for you! How to (re)build my life? <a href="https://clairesamuel.com/offer/" target="_blank" rel="nofollow">https://clairesamuel.com/offer/</a> 🎁<br /><br />More resources for you on the blog of course <a href="http://www.clairesamuel.com" target="_blank" rel="nofollow">http://www.clairesamuel.com</a> 😘<br /><br />Get GBP10 off your superfoods order at Raw Living <a href="https://clairesamuel.fr/rawliving" target="_blank" rel="nofollow">https://clairesamuel.fr/rawliving</a> and EUR5 off at Biovie <a href="https://clairesamuel.fr/biovie" target="_blank" rel="nofollow">https://clairesamuel.fr/biovie</a> 🍫<br /><br />I teach French online, book your lesson now <a href="https://preply.com#_prefNjY0NzM3" target="_blank" rel="nofollow">https://preply.com#_prefNjY0NzM3</a> 👍<br /><br />Follow me on Instagram <a href="https://www.instagram.com/clairesamuelenglish/" target="_blank" rel="nofollow">https://www.instagram.com/clairesamuelenglish/</a> and Tik Tok <a href="https://www.tiktok.com/@clairesamuelenglish" target="_blank" rel="nofollow">https://www.tiktok.com/@clairesamuelenglish</a> 🌷<br /><br />If you appreciate my work, I am very very very grateful for your support <a href="https://paypal.me/ClaireSamuel" target="_blank" rel="nofollow">https://paypal.me/ClaireSamuel</a> 😍<br /><br />Self care on a French t-shirt or mug? They are now available for you <a href="https://teespring.com/stores/claire-samuel-en-francais" target="_blank" rel="nofollow">https://teespring.com/stores/claire-samuel-en-francais</a> 🌸<br /><br />My weekly Rays of Sunshine are being sent to you thanks to Convert K<br />...<br /><a href="https://www.youtube.com/watch?v=jwLhmMeXWt8" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=jwLhmMeXWt8</a>