Please LIKE and SUBSCRIBE for more secrets to a good life.<br />Watch this video to learn how to wrap a nail, or short steel, and then bend it!<br />Using wraps, also called bending pads, is key to bending short steel and nails. You need to wrap the steel to prevent it from puncturing your hands and to prevent your hands from slipping. <br /><br />Learn more about online coaching: <br /><a href="https://coachjoshwood.com" target="_blank" rel="nofollow">https://coachjoshwood.com</a> / <a href="https://instagram.com/coachjoshwood" target="_blank" rel="nofollow">https://instagram.com/coachjoshwood</a><br /><br />#nailbending #strongman #strengthtraining<br />...<br /><a href="https://www.youtube.com/watch?v=GgO-SVOOL00" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=GgO-SVOOL00</a>