Dear friend, sometimes we can be stuck in our mind when we really need to relax. After many years of research, I found a special technique that can instantly bring you into a state of mindful presence. You may be surprised by how simple it is! Over time you may find you become a more calm, aware and peaceful person. <br /><br />Subscribe to the channel. See you in the next video!<br /><br />Connect with me: <a href="https://linktr.ee/ojasmehta" target="_blank" rel="nofollow">https://linktr.ee/ojasmehta</a><br />Facebook: <a href="https://www.facebook.com/ojasmeh" target="_blank" rel="nofollow">https://www.facebook.com/ojasmeh</a><br />Instagram: <a href="https://www.instagram.com/ojasmeh" target="_blank" rel="nofollow">https://www.instagram.com/ojasmeh</a><br />Work with me: <a href="https://www.ojasmehta.com" target="_blank" rel="nofollow">https://www.ojasmehta.com</a><br /><br />#mindfulness #presentmoment #relaxation #calm #awareness <br />.<br />.<br />.<br /><br />#ojasmehta #aliveasone #existential #nonduality #meditation #meditative #meditationmusic #meditate #guidedmeditation #nondual #guidance #spiritual #spirituality #spiritualguidance #spiritualawakening #spiritualjourney #spiritualgrowth #healing #healingmusic #healingjourney #healingsounds #healingmeditation #asmr #asmreating #asmrsounds #asmrvideo #asmrcommunity #selfawareness #selfrealization #selfimprovement #motivation #motivational #lifepurpose #lifelessons #lifecoach #sleepaid #fallasleep #sleepmeditation #sleepmusic #relaxation #relaxing #relaxingmusic #calmingsounds #relaxingsounds #meaningoflife #existentialism #meaningoflife #awakening #enlightenment #selfrealization #selfawareness #presentmoment #gratitude #manifestation #hypnosis #hypnotherapy #lawofattraction #selfimprovement #habits #mentalhealth #stressrelief #calming #lifecoach #shadowwork #vlog #mindful #mindfulness #whispering #poetry #depressionaid #inspiration #inspirational #selfhelp #innerpeace #consciousness #aware<br />...<br /><a href="https://www.youtube.com/watch?v=aL9d5qRKV18" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=aL9d5qRKV18</a>