''IN THIS EPISODE OF THE HUMAN UPGRADE™… you'll learn exactly what to do every single day—for the next year—to keep your brain sharp and rock your life. Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice and more than 210,000 SPECT scans of the brain.<br /><br />In his latest book, “Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships,” Dr. Amen lays out tiny habits and practices that will help you:<br />· Manage your mind to support your happiness, inner peace, and success.<br />· Develop lifelong strategies for dealing with whatever stresses come your way.<br />· Create an ongoing sense of purpose in a way that informs your daily actions.<br /><br />As a psychiatrist and clinical neuroscientist, Dr. Amen has collected the world’s largest database of brain scans for psychiatry. He's a key innovator in the world of brain health who's shifted the paradigm of understanding what's happening in your brain. "Change Your Brain Every Day" is a must-have for anyone who values both their brain function and mental health.''- Dave Asprey, Mar 2023 <br /><a href="https://www.youtube.com/watch?v=ri7-Ou6VvSI&list=PLQv8PWVBYLfEFmmpFtN79-kUkatlzNE5L&index=12&t=2098s" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=ri7-Ou6VvSI&list=PLQv8PWVBYLfEFmmpFtN79-kUkatlzNE5L&index=12&t=2098s</a><br /><br />Books recommended by Dr. Daniel Amen, MD:<br /><br />''The Great Cholesterol Myth''- a book by Jonny Bowden & Stephen T. Sinatra, ''Revised and Expanded: Why Lowering Your Cholesterol Won't Prevent Heart Disease--and the Statin-Free Plan that Will'' - National Bestseller (2020)<br /><br />''Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships''- a book by Daniel G. Amen, MD (2023)<br /><br />''The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More''- by Daniel G. Amen, MD (2020)<br /><br />''The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose''- by Daniel G. Amen M.D. & Tana Amen BSN RN (2017)<br /><br />''The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose''- by Tana Amen BSN RN & Daniel G. Amen M.D. (2016)<br /><br />''Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups''- by Daniel G. Amen, MD (2021)<br /><br />''Change Your Brain, Change Your Life'' (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems- by Daniel G. Amen M.D. (2015)