Here is an advanced Zhan Zhuang posture called Ma Bu, known to most of us as the horse stance.<br /><br />The purpose of this exercise however, is more than just leg strengthening, but also strengthening the whole body, increasing blood circulation and mental strength.<br /><br />For an introductory ebook on Zhan Zhuang Qigong use the link below ⬇️<br /><a href="https://gumroad.com/l/zhan-zhuang/shl4ckq" target="_blank" rel="nofollow">https://gumroad.com/l/zhan-zhuang/shl4ckq</a><br /><br />Full article: <a href="https://completestrength.tv/daoyin/2019/06/24/ma-bu-zhan-zhuang-qigong/" target="_blank" rel="nofollow">https://completestrength.tv/daoyin/2019/06/24/ma-bu-zhan-zhuang-qigong/</a><br />...<br /><a href="https://www.youtube.com/watch?v=tHGfPLcNyU0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=tHGfPLcNyU0</a>