Always First Steps: To stop overthinking we must see the body not as an enemy or a detriment to our mind, but as the very foundation of our Self. Through simply daily routines, we can overcome this seemingly endless barrage of thought, and begin to reach a balance. Love your body! Mental health is bodily health.<br />Reading List: <a href="https://www.amazon.com/shop/memeanalysis" target="_blank" rel="nofollow">https://www.amazon.com/shop/memeanalysis</a><br />Patreon: <a href="https://www.patreon.com/MemeAnalysis" target="_blank" rel="nofollow">https://www.patreon.com/MemeAnalysis</a><br />Writing: <a href="https://goddisk.substack.com/" target="_blank" rel="nofollow">https://goddisk.substack.com/</a><br />Twitter: <a href="https://twitter.com/thegoddisk" target="_blank" rel="nofollow">https://twitter.com/thegoddisk</a><br />Podcast: <a href="https://open.spotify.com/show/4GPyOdF5f4Ja02lIq407zl" target="_blank" rel="nofollow">https://open.spotify.com/show/4GPyOdF5f4Ja02lIq407zl</a><br />Comics: @aeoniccomics on instagram<br />...<br /><a href="https://www.youtube.com/watch?v=i61yzRMsHXo" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=i61yzRMsHXo</a>