Proper nutrition can be difficult when you're on an extended bicycle tour, away from home for weeks or even months. In this video I'm sharing some nutrition tips I've picked up over many thousands of kilometres with my loaded touring bike.Here is what I do to cover my requirements for basic nutrients, vitamins and minerals, as well as hydration.<br /><br />Additional images and footage:<br />giant_bilker0, Jeon Sang-O, Humanoide VFX, Pixource, Andrea Piacquadio, congerdesign, RitaE, pasrasaa, Pexels, Shahid Mehmood, Lubos Houska, ELIZABETH MIRANDA, ds_30, ready made, Jerzy Górecki, klimkin, Marco Roosink, Juan Zelaya, SHVETS production, Virat Maurya, monicore, Bruno /Germany, lipefontes0, REBECA CRUZ GALVAN, ALFONSO CHARLES, Mariya 🌸🌺🌼, Michelle Raponi, Annette Meyer, kropekk_pl, found on pixabay.com and Pexels.com.<br /><br />Music: Better by Anno Domino Beats<br />...<br /><a href="https://www.youtube.com/watch?v=wQSBoB_NNJU" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=wQSBoB_NNJU</a>