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LBRY Claims • 臺北馬拉松全馬訓練

108442ca869e4f581eafccf1d3c90f8b12c6adf4

Published By
Anonymous
Created On
30 Aug 2023 13:47:06 UTC
Transaction ID
e17284952b87bd43cba3c60f9ed8d7e1d8c37705ee1ce73e3f82b01524e87134
Cost
Safe for Work
Free
Yes
臺北馬拉松全馬訓練 第一週第三天 恢復跑50分鐘
今天的課表是恢復跑50分鐘<br />把昨天節奏跑的疲累感用慢跑消化<br />順便在訓練過程中把長跑最重要的有氧基礎疊起來<br />...<br /><a href="https://www.youtube.com/watch?v=8ZtId2Wy26Y" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=8ZtId2Wy26Y</a>
Author
Content Type
Unspecified
video/mp4
Language
Open in LBRY