A little leg work is all that it takes to protect from atherosclerosis<br /><a href="http://www.betterbodychemistry.com/heart-disease/leg-work-heart-disease/" target="_blank" rel="nofollow">http://www.betterbodychemistry.com/heart-disease/leg-work-heart-disease/</a><br /><br />Sitting stops leg blood flow, but if you fidget, you can improve blood flow- it turns out, tiny muscle contractions are better than NO, muscle contractions. <br /><br />Here is a recap of this video<br /><br />00:03 Avoiding heart disease<br /><br />00:23 Sitting is a way of life<br /><br />01:11 An hour or two on your feet<br /><br />01:28 Living is sitting<br /><br />02:21 Busy sitting<br /><br />02:58 Leg work in the lab<br /><br />03:44 Leg health<br /><br />04:04 Endothelial functioning<br /><br />04:25 Fat legs – ankle circumference<br /><br />04:43 The sitting session <br /><br />05:13 Fidgeting 101<br /><br />05:33 Leg vital signs<br /><br />06:16 Sitting stops blood flow<br /><br />06:53 The benefits of fidgeting<br /><br />07:17 Endothelial dysfunction leads to atherosclerosis<br /><br />07:41 Fidget for better health<br /><br />08:40 Scientific reference<br /><br />Enjoy !<br /><br />Leave your questions or comments below<br /><br />=======================================<br />**Click below to SUBSCRIBE for More Videos<br /><a href="http://www.youtube.com/subscription_center?add_user=spoonfulofscience" target="_blank" rel="nofollow">http://www.youtube.com/subscription_center?add_user=spoonfulofscience</a><br />=======================================<br /><br />Dr Sandy Evans<br />Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY<br /><a href="http://www.betterbodychemistry.com" target="_blank" rel="nofollow">http://www.betterbodychemistry.com</a><br />Facebook: <a href="http://www.facebook.com/betterbodychemistry/" target="_blank" rel="nofollow">http://www.facebook.com/betterbodychemistry/</a><br />Get the Free WILLPOWER REPORT <a href="http://upvir.al/5510/willpower-report" target="_blank" rel="nofollow">http://upvir.al/5510/willpower-report</a><br />=======================================<br /><br />Enjoyed this video ? <br /><br />Then you might enjoy this video, which encourages you to <br />STRUT YOUR STUFF i.e. STAND UP FOR FITNESS, so you enjoy better glucose tolerance and better health. <br /><a href="http://www.betterbodychemistry.com/obesity/sitting-less/" target="_blank" rel="nofollow">http://www.betterbodychemistry.com/obesity/sitting-less/</a><br />...<br /><a href="https://www.youtube.com/watch?v=EyRb4kTZvVU" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=EyRb4kTZvVU</a>