The banana and almond flour muffins are perfect for breakfast to start the day full of energy. The banana and almond flour muffins. Do you want to prepare delicious goodness for breakfast? Here is a quick recipe, with the right amount of taste and energy. In short, these treats are super easy and super delicious.<br /><br /><br />#bananamuffins #muffinrecipe #glutenfree<br /><br />INGREDIENTS:<br />• 2 1/4 cup almond flour<br />• 1.5 teaspoons of baking powder<br />• 1/2 teaspoon of baking soda<br />• 3 ripe bananas (12-14 ounces)<br />• 3 tablespoons of honey<br />• 1 teaspoon of vanilla extract<br />• 1/2 cup of chocolate chips<br />• 2 eggs<br /><br />METHOD:<br />In a large bowl<br />1 Add 2 1/4 cups of almond flour<br />2 1 1/2 tablespoons of baking powder<br />3 1/2 Spoon of baking soda<br />4 1 Spoon of vanilla<br />5 Mix everything<br />6 Set aside<br />7 Prepare a large bowl<br />8 Add three bananas<br />9 Mash with a potato masher<br />10 Break the 2 eggs<br />11 Then add some honey<br />12 Add 1/2 cup of chocolate chips<br />13 Mix everything well<br />14 Then add the almond flour to the mixture<br />15 and continue mixing<br />16 mix until a grainy mixture is obtained<br />17 Place the cups in the mold and fill them with the mixture<br />18 Then add the chocolate chips<br />19 Bake at 350 ° F - 180 ° C for 15-20 minutes<br /><br />The muffins are ready to taste<br /><br />NUTRITION<br />Serving size: 12 g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6 g | Fat: 13 g | Saturated fat: 2 g | Polyunsaturated fat: 1g | Monounsaturated fat: 1g | Trans fat: 1g | Cholesterol: 28 mg | Sodium: 62 mg | Potassium: 167 mg | Fiber: 3g | Sugar: 9 g | Vitamin A: 75UI | Vitamin C: 3 mg | Calcium: 80 mg | Iron: 1 mg<br /><br />------------------------- If you liked the video you can help us grow, and we will be very happy 🔹 Like the video 👍 🔹 Subscribe to the channel and activate the bell so you don't miss our videos with quick and tasty recipes. 🔹 Leave a comment and share with your friends and on social media.<br /><br /><br />FOLLOW ME ON <br />Instagram: <a href="https://www.instagram.com/newfastmeals/" target="_blank" rel="nofollow">https://www.instagram.com/newfastmeals/</a> <br />Facebook: <a href="https://www.facebook.com/newfastmeals" target="_blank" rel="nofollow">https://www.facebook.com/newfastmeals</a> <br />Pinterest: <a href="https://www.pinterest.it/newfastmeals/_created/" target="_blank" rel="nofollow">https://www.pinterest.it/newfastmeals/_created/</a> <br />Twitter: <a href="https://twitter.com/newfastmeals" target="_blank" rel="nofollow">https://twitter.com/newfastmeals</a><br />...<br /><a href="https://www.youtube.com/watch?v=yZBGHEYu61w" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=yZBGHEYu61w</a>