Fitness Playlist: <a href="https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp</a><br /><br />Interview With Carl Franklin About Ketogenic Diets<br /><br />What is the Ketogenic Diet<br /><a href="http://ketoexplained.com/" target="_blank" rel="nofollow">http://ketoexplained.com/</a><br />Keto Flu:<br /><a href="http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes" target="_blank" rel="nofollow">http://ketodietapp.com/Blog/post/2013/04/16/Keto-flu-and-Sufficient-Intake-of-Electrolytes</a><br />2KD Eating Patterns<br /><a href="http://2ketodudes.com/show.aspx?episode=17" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=17</a><br />The Big Fat Surprise<br /><a href="http://thebigfatsurprise.com/" target="_blank" rel="nofollow">http://thebigfatsurprise.com/</a><br />2KD Interview with Nina<br /><a href="http://2ketodudes.com/show.aspx?episode=20" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=20</a><br />The Diet Heart Hypothesis by Ancel Keyes<br /><a href="https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism" target="_blank" rel="nofollow">https://en.wikipedia.org/wiki/Seven_Countries_Study#Criticism</a><br />Dr. Jason Fung: The Obesity Code<br /><a href="https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258" target="_blank" rel="nofollow">https://www.amazon.ca/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258</a><br />2KD Fasting show<br /><a href="http://2ketodudes.com/show.aspx?episode=5" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=5</a><br />Study: Fasting for 3 days regenerates your immune system.<br /><a href="http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/" target="_blank" rel="nofollow">http://www.telegraph.co.uk/science/2016/03/12/fasting-for-three-days-can-regenerate-entire-immune-system-study/</a><br />K Rations developed by Ancel Keyes<br /><a href="http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm" target="_blank" rel="nofollow">http://www.quanloi.org/NewsFlash%20Items/Ancel%20Keys%20Obituary.htm</a><br />Theraputic uses of ketogenic diets for a variety of diseases<br /><a href="http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html" target="_blank" rel="nofollow">http://www.nature.com/ejcn/journal/v67/n8/full/ejcn2013116a.html</a><br />The Keto Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer<br /><a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522" target="_blank" rel="nofollow">http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065522</a><br />Peter Attia - swimmer/athelete turned keto<br /><a href="http://eatingacademy.com/" target="_blank" rel="nofollow">http://eatingacademy.com/</a><br />The Art and Science of Low Carbohydrate Living<br /><a href="https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708" target="_blank" rel="nofollow">https://www.amazon.ca/Art-Science-Low-Carbohydrate-Living/dp/0983490708</a><br />Metabolic characteristics of keto-adapted ultra-endurance runners<br /><a href="http://www.metabolismjournal.com/article/S0026-0495(15" target="_blank" rel="nofollow">http://www.metabolismjournal.com/article/S0026-0495(15</a>)00334-0/abstract<br />Three types of Ketones<br /><a href="http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm" target="_blank" rel="nofollow">http://www.bioinfo.org.cn/book/biochemistry/chapt16/bio4.htm</a><br />Cholesterol Clarity<br /><a href="https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8" target="_blank" rel="nofollow">https://www.amazon.ca/Cholesterol-Clarity-What-Wrong-Numbers-ebook/dp/B00ESMDGE8</a><br />2KD Cholesterol show<br /><a href="http://2ketodudes.com/show.aspx?episode=9" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=9</a><br />Coronary Calcium Scan<br /><a href="https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/" target="_blank" rel="nofollow">https://www.nhlbi.nih.gov/health/health-topics/topics/cscan/</a><br />The Widowmaker: Science behind the real causes of heart disease<br /><a href="http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh" target="_blank" rel="nofollow">http://www.thefatemperor.com/blog/2016/5/20/hdk64igr451m3014y3h606ty2s3iqh</a><br />Fathead Pizza<br /><a href="http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/" target="_blank" rel="nofollow">http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/</a><br />Shrimp Scampi Pizza<br /><a href="http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html" target="_blank" rel="nofollow">http://carlfranklin.net/blog/2016/7/6/low-carb-fathead-shrimp-scampi-pizza.html</a><br />Keto Tacos<br /><a href="http://carlfranklin.net/blog/2016/6/22/keto-tacos.html" target="_blank" rel="nofollow">http://carlfranklin.net/blog/2016/6/22/keto-tacos.html</a><br />Oopsie Bread<br /><a href="http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html" target="_blank" rel="nofollow">http://carlfranklin.net/blog/2016/3/1/keto-bread-no-carbs-no-gluten-big-flavor.html</a><br />2KD Sweeteners show<br /><a href="http://2ketodudes.com/show.aspx?episode=7" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=7</a><br />Humans became dominant because of sweat and endless ability to outrun animals<br /><a href="http://www.nytimes.com/2009/10/27/health/27well.html" target="_blank" rel="nofollow">http://www.nytimes.com/2009/10/27/health/27well.html</a><br />Sugar: The Bitter Truth (Robert Lustic)<br /><a href="https://www.youtube.com/watch?v=dBnniua6-oM" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=dBnniua6-oM</a><br />The Keto Calculator<br /><a href="http://keto-calculator.ankerl.com/" target="_blank" rel="nofollow">http://keto-calculator.ankerl.com/</a><br />2KD Protein show<br /><a href="http://2ketodudes.com/show.aspx?episode=6" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=6</a><br />2KD Ketophobia show<br /><a href="http://2ketodudes.com/show.aspx?episode=19" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=19</a><br />Show me the science T-shirts<br /><a href="https://teespring.com/stores/2-keto-dudes" target="_blank" rel="nofollow">https://teespring.com/stores/2-keto-dudes</a><br />Fatty Liver Disease <br /><a href="http://www.ncbi.nlm.nih.gov/pubmed/17219068" target="_blank" rel="nofollow">http://www.ncbi.nlm.nih.gov/pubmed/17219068</a><br />Jason Fung Fasting FAQ<br /><a href="http://www.dietdoctor.com/intermittent-fasting-faq" target="_blank" rel="nofollow">http://www.dietdoctor.com/intermittent-fasting-faq</a><br />Diabetes and Eye Problems<br /><a href="http://www.medicinenet.com/diabetes_and_eye_problems/article.htm" target="_blank" rel="nofollow">http://www.medicinenet.com/diabetes_and_eye_problems/article.htm</a><br />Reason for LDL increase for some on a low carb diet<br /><a href="https://www.youtube.com/watch?v=MNfjkTyBUdQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=MNfjkTyBUdQ</a><br />All about fat adaptation<br /><a href="http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx" target="_blank" rel="nofollow">http://fitness.mercola.com/sites/fitness/archive/2012/08/17/human-body-favors-fat-adaptation.aspx</a><br />Man fasts for 382 days<br /><a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/" target="_blank" rel="nofollow">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/</a><br />Electrolytes flushed by kidneys on ketogenic diet and fasting<br /><a href="http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/" target="_blank" rel="nofollow">http://ketobase.com/2015/10/10/electrolytes-and-supplements-the-basics/</a><br />Minnesota Coronary Survey buried for 16 years<br /><a href="http://www.ncbi.nlm.nih.gov/pubmed/2643423" target="_blank" rel="nofollow">http://www.ncbi.nlm.nih.gov/pubmed/2643423</a><br />Carrie Thompson does keto for 18 years: 2KD Ketophobia episode.<br /><a href="http://2ketodudes.com/show.aspx?episode=19" target="_blank" rel="nofollow">http://2ketodudes.com/show.aspx?episode=19</a><br /><br /><br />Errata: <br />At 24:20 Carl said his A1C was 7.9. It was actually 7.4<br />At 25:04 Carl said his A1C after 2.5 months was 6.4 when it was actually 6.1<br />At 25:40 Carl talked about his cholesterol. LDL was up to 199 from 90, and HDL was 37 down from 42.<br />At 30:20 Carl said to spread the fathead pizza dough on wax paper. He meant parchment<br />At 45:00 Carl said fois gras was made by force feeding grains to ducks. It's actually geese.<br />At 1:03 Carl referred to the ration of HDL/TRIG when he meant TRIG/HDL<br />...<br /><a href="https://www.youtube.com/watch?v=QgD9gzfyZO0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=QgD9gzfyZO0</a>