Kelli Rivers Coaching<br />My name is Kelli Rivers and I help people find their passion and joy so they can fully enjoy life and be excited to get out of bed every day! I know what it's like to not be there and I don't wish that on anyone. My goal is to help as many people as I can live a peaceful and happy life full in the easiest way possible. I'm all about keeping it easy and simple. I became a Certified Professional Coach in 2010 as I fell in love with it after hiring my own coach in 2008.<br /><br />Contact me for more info.<br />email: mskellirivers @an.rko20gmail.com. <br /><a href="https://calendly.com/kellirivers/discoverycall" target="_blank" rel="nofollow">https://calendly.com/kellirivers/discoverycall</a><br /><br /><br />I decided to document my health journey so I could share how I'm feeling physically and mentally along the way. I hope it helps others watching to start their own journey.<br /><br />Week one of fasting and keto went well with just one day of feeling poorly. I'm down 6.7 lbs. The plan is to calorie cycle so my metabolism never goes into starvation mode or decreases along the way plus change my fasting pattern. Right now in the beginning I'd like to do ADF for a few weeks at least before I change it. It's a work in progress! I feel great and I'm excited! off to my morning walk now :)<br /><br />#fasting #adf #keto #coaching<br />...<br /><a href="https://www.youtube.com/watch?v=WdJkEn2F9Tg" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=WdJkEn2F9Tg</a>