Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.<br /> <br />. . Add Your Unbiased Review Here: <a href="http://bit.ly/drbergreviews" target="_blank" rel="nofollow">http://bit.ly/drbergreviews</a><br />If you’re wondering how to make fasting easier, check this out. <br /><br />Amino Acid:<br /><a href="https://youtu.be/cyh6mo2AeaU" target="_blank" rel="nofollow">https://youtu.be/cyh6mo2AeaU</a><br /> <br />Timestamps <br />0:05 Fasting<br />0:32 Things that will break your fast <br />1:14 Fats and fiber <br />1:45 Ways to make fasting easier (14 things you can consume) <br />8:34 Fasting and hormones <br /><br />Today I want to cover how to make fasting easier with these 14 different things you can consume. <br /><br />When you’re fasting, anything you consume other than water will break your fast to some degree. But, these things you can consume will have a very minor effect on your ability to get back into fasting. The biggest things that will break your fast are refined carbs or sugar. <br /><br />Other things that will break your fast:<br /><br /> • Protein<br /> • BCAA<br /> • Collagen <br /> • Bone broth <br /><br />The two things that don’t seem to have much of an effect on insulin are:<br /><br />1. Fats <br />2. Fiber<br /><br />What to consume while fasting:<br /><br />1. MCT oil<br />2. Coffee<br />3. Exogenous ketones <br />4. Tea<br />5. Electrolytes<br />6. Probiotics <br />7. B-vitamins <br />8. Apple cider vinegar (ACV) or Kombucha tea <br />9. Fiber<br />10. Erythritol/stevia/monk fruit <br />11. Lemon juice<br />12. Amino acid blend <br />13. Sea salt <br />14. H2O<br /><br /><br />Dr. Eric Berg DC Bio:<br />Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.<br /><br />DR. BERG'S SHOP: <a href="http://bit.ly/38jkE5w" target="_blank" rel="nofollow">http://bit.ly/38jkE5w</a><br /><br />Follow us on FACEBOOK: fb.me/DrEricBerg<br /><br />Send a Message to his team: m.me/DrEricBerg<br /><br />ABOUT DR. BERG: <a href="http://bit.ly/3csSQPj" target="_blank" rel="nofollow">http://bit.ly/3csSQPj</a><br /><br />Disclaimer:<br />Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and <br />...<br /><a href="https://www.youtube.com/watch?v=hbhO_1N9kh8" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=hbhO_1N9kh8</a>