So I got a question about how can you SLEEP better to improve your sleep quality, when you’re overthinking, anxious, nervous or stressed out. Improving your sleep is SO important for a huge number of reasons, and in this video we’ll explain how to stop insomnia, stop overthinking, and get better quality sleep at night. <br /><br />00:00 Intro<br />00:42 What Stops You From Sleeping Well<br />01:05 Timing<br />02:16 Things That Stressed You Out<br />03:30 How To Reduce Overthinking<br />04:31 You Decide How You Interpret Things<br />06:16 Outro<br /><br />*******************************************************<br /><br />🔵 WATCH MORE OF MY VIDEOS - <a href="https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCQwk8Ihi121xkNxjhgc-sUw</a><br /><br />✅ FREE VIDEO TRAINING: Watch our free video training on how to raise your vibrations and frequency: <a href="https://astralhq.com/superhumanfreetraining/" target="_blank" rel="nofollow">https://astralhq.com/superhumanfreetraining/</a><br /><br />FOLLOW ME (OR FAIL) ❤️<br /><br />🔥 INSTAGRAM: <a href="https://instagram.com/transcendlimits" target="_blank" rel="nofollow">https://instagram.com/transcendlimits</a><br />🔥 TRAVEL VLOGS CHANNEL: <a href="https://www.youtube.com/user/transcendyourlimits" target="_blank" rel="nofollow">https://www.youtube.com/user/transcendyourlimits</a><br />🔥 LUCID DREAMING CHANNEL - <a href="https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A</a><br />🔥 PODCAST - Search ‘TranscendYourLimits’<br /><br />I’m Stef, the creator of TranscendYourLimits.com and I’m a nomadic plant based biohacker. I love personal development, motivation, and self growth. But I mainly care about helping people reach their potential, and inspiring people. I now focus on reaching as many people as I can, and having an impact on them even if it’s just to help them improve their sleep, get motivated, start a business or travel more. <br /><br />I’m a big believer that everyone should follow their HEART and do what they love doing. Even if it’s scary at first. That’s what I’ve done, and I’ve created a life I’m truly proud of, and really enjoy living. Hopefully, my videos will inspire you to do the same, and to pursue your goals, dreams and ambitions.<br /><br />This channel is all about biohacking, personal development, motivation, veganism, plant based living, lifehacking, life advice, life tips, and things like that. I have a few channels, so if you want more content, check out my links!<br /><br />I really do try and reply to all my comments eventually so please, if you have a question I might even make a video response to you, if you leave a comment. Or just say hi! <br /><br />#PersonalDevelopment #Motivation #Growth<br />...<br /><a href="https://www.youtube.com/watch?v=xcSlusMttc0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=xcSlusMttc0</a>