This shows you where I am at and where you should be in terms of your speed and power performance.<br /><br />Find out where you lack, use my videos to improve it and get better Rugby performance on match day.<br /><br /><br />Make sure you check out all my socials and my website.<br /><br />I take rugby players training to the next level.<br /><br />This will be the most important step you take towards reaching your goals and dream performance...<br /><br />Check out my free programme: www.caradocconditioning.com<br />Apply for info on coaching: <a href="https://www.caradocconditioning.com/appointment-page" target="_blank" rel="nofollow">https://www.caradocconditioning.com/appointment-page</a><br /><br /><br />#gym #rugby #athlete #speed #workout #coach #caradocconditioning #strengthandconditioning<br />...<br /><a href="https://www.youtube.com/watch?v=eVKdJ9q9c_M" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=eVKdJ9q9c_M</a>