In this video I compare Jeff Cavaliere's "Perfect Leg Workout" to Jeff Nippard's "Science Explained Leg Workout". Find out which is the more optimal and sustainable workout. <br /><br />Here are the full workouts:<br />Cavaliere:<br />1. Squats (Box Squat 1-2 heavy reps) 5RM, ANOTHER 5RM, then a 10RM, then a 25RM to finish you off. <br />2. GHR or Hip Thrust 25,10,5,5<br />3. Bulgarian Split squat butchering 2-3x10-12RM per leg, followed by explosive plyo hops....to failure<br />4. Banded Split Squat 2-3x10-12RM per leg<br />5. Adductor Goblet Squats 2x10-12RM per leg<br />6. Hip Band Crab Walk 1-2 ladders up to 10<br /><br />Nippard<br />1. Squats 3x4-6 with 2-3 reps in the tank<br />2. RDL 3x8 adding 1 rep per week<br />3. Lunge 3x20 (Optional)<br />4. Single Leg Leg Extensions 3x10<br />5. Single Leg Leg Curls 3x8+4 <br />6. Leg Press Calf Raise 3x10-12<br />7. Seated Calf Raise 3x20<br /><br /><br /><br />Videos Referenced:<br />Cavaliere (5.6m views)<br /><a href="https://www.youtube.com/watch?v=RjexvOAsVtI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=RjexvOAsVtI</a><br />Cavaliere Breathe Out<br /><a href="https://www.youtube.com/watch?v=q9dTRcMypNk" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=q9dTRcMypNk</a><br />Nippard (2m views)<br /><a href="https://www.youtube.com/watch?v=Y4Vv2ASsyhs" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=Y4Vv2ASsyhs</a><br /><br /><br /><br /><br /><br /><br />Geoff's Fully Custom Training Plans and One-on-one Mentorship?<br />Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com<br />Geoff's Book? (Has 4.7 stars, rave reviews, enjoy!!)<br /><a href="https://www.verityfit.com/product-page/sweat" target="_blank" rel="nofollow">https://www.verityfit.com/product-page/sweat</a><br />Geoff's Instagram? <br /><a href="https://www.instagram.com/geoffreyverityschofield/" target="_blank" rel="nofollow">https://www.instagram.com/geoffreyverityschofield/</a><br />Geoff's Medium?<br /><a href="https://medium.com/@geoffreyschofield" target="_blank" rel="nofollow">https://medium.com/@geoffreyschofield</a><br />Geoff's Quora? (you probably already know!)<br /><a href="https://www.quora.com/profile/Geoffrey-Verity-Schofield" target="_blank" rel="nofollow">https://www.quora.com/profile/Geoffrey-Verity-Schofield</a><br />...<br /><a href="https://www.youtube.com/watch?v=vxiqFgtCn6U" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=vxiqFgtCn6U</a>