Clinical trials on Quorn meat substitutes show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.<br /><br />Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: <a href="https://nutritionfacts.org/subscribe/" target="_blank" rel="nofollow">https://nutritionfacts.org/subscribe/</a><br /><br />This is part of a nine-video series on plant-based meats. If you’ve missed any of the previous installments, check out:<br />• The Environmental Impacts of Plant-Based Meat Substitutes (<a href="http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes" target="_blank" rel="nofollow">http://nutritionfacts.org/video/the-environmental-impacts-of-plant-based-meat-substitutes</a>)<br />• Are Beyond Meat and the Impossible Burger Healthful? (<a href="http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy" target="_blank" rel="nofollow">http://nutritionfacts.org/video/are-beyond-meat-and-the-impossible-burger-healthy</a>)<br />• Are Pea and Soy Protein Isolates Harmful? (<a href="http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful" target="_blank" rel="nofollow">http://nutritionfacts.org/video/are-pea-and-soy-protein-isolates-harmful</a>)<br />• Plant-Based Meat Substitutes Put to the Test (<a href="http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test" target="_blank" rel="nofollow">http://nutritionfacts.org/video/plant-based-meat-substitutes-put-to-the-test</a>)<br /><br />Up next:<br />• What About the Heme in Impossible Burgers? (<a href="http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers" target="_blank" rel="nofollow">http://nutritionfacts.org/video/what-about-the-heme-in-impossible-burgers</a>)<br />• Does Heme Iron Cause Cancer? (<a href="http://nutritionfacts.org/video/does-heme-iron-cause-cancer" target="_blank" rel="nofollow">http://nutritionfacts.org/video/does-heme-iron-cause-cancer</a>)<br />• Heme-Induced N-Nitroso Compounds and Fat Oxidation (<a href="http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation" target="_blank" rel="nofollow">http://nutritionfacts.org/video/heme-induced-n-nitroso-compounds-and-fat-oxidation</a>)<br />• Is Heme the Reason Meat Is Carcinogenic? (<a href="http://nutritionfacts.org/video/is-heme-the-reason-meat-is-carcinogenic" target="_blank" rel="nofollow">http://nutritionfacts.org/video/is-heme-the-reason-meat-is-carcinogenic</a>)<br /><br />I mentioned my Evidence-Based Weight Loss presentation, which you can watch here (<a href="https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/" target="_blank" rel="nofollow">https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/</a>).<br /><br />If you want all of nine of the videos in this plant-based meat series in one place, you can get them right now in a digital download (<a href="https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital" target="_blank" rel="nofollow">https://drgreger.org/collections/videos/products/plant-based-and-cultivated-meat-digital</a>) from my webinar a few months ago. <br /><br />Have a question about this video? Leave it in the comment section at <a href="http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products-vs-bcaas-in-meat" target="_blank" rel="nofollow">http://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products-vs-bcaas-in-meat</a> and someone on the NutritionFacts.org team will try to answer it.<br /><br />Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at <a href="https://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products-vs-bcaas-in-meat" target="_blank" rel="nofollow">https://nutritionfacts.org/video/the-health-effects-of-mycoprotein-quorn-products-vs-bcaas-in-meat</a>. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <br /><br />If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: <a href="https://www.youtube.com/subscription_center?add_user=nutritionfactsorg" target="_blank" rel="nofollow">https://www.youtube.com/subscription_center?add_user=nutritionfactsorg</a><br /><br />Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!<br />-Michael Greger, MD FACLM<br /><br />Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? 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