Start standing with your feet together and arms clasped at your chest. Step one foot out directly in front of you performing a lunge. Return to upright, then step directly back into a reverse lunge. Repeat the move on the same side in sets of 5-10, depending on your comfort level, before switching to the other leg.<br /><br />G-Tip: Be sure to stay upright with your chest lifted and not allowing your upper body to fall forward with each step forward or reverse lunge back. If possible, do not place the moving foot on the ground in the upright mid-point of this movement. A slight mid-point toe tap may help to stabilize you, as needed.<br /><br />Music: www.bensound.com<br /><br />******************************************************<br /><br />Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! <br /><br />With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.<br /><br />Find her online ⬇️<br />Website: <a href="https://ginaaliotti.com" target="_blank" rel="nofollow">https://ginaaliotti.com</a><br />FB: <a href="https://facebook.com/ginaaliotti" target="_blank" rel="nofollow">https://facebook.com/ginaaliotti</a><br />IG: <a href="https://instagram.com/ginaaliotti" target="_blank" rel="nofollow">https://instagram.com/ginaaliotti</a><br />Pinterest: <a href="https://pinterest.com/ginaaliottifit/" target="_blank" rel="nofollow">https://pinterest.com/ginaaliottifit/</a><br />Download your free 7-Day Trial in the G-FIT app: <a href="https://ginaaliotti.com/gfit-app/" target="_blank" rel="nofollow">https://ginaaliotti.com/gfit-app/</a><br />...<br /><a href="https://www.youtube.com/watch?v=1sG145EoMNg" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=1sG145EoMNg</a>