Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.<br />♥ Our FREE Yoga App for Apple: <a href="https://apple.co/2MhqR8n" target="_blank" rel="nofollow">https://apple.co/2MhqR8n</a><br />♥ Our FREE Yoga App for Android: <a href="https://bit.ly/2MidhBO" target="_blank" rel="nofollow">https://bit.ly/2MidhBO</a><br />♥ Join the Serene Team to Support Us & Unlock Our Premium Content: <a href="https://serene.team" target="_blank" rel="nofollow">https://serene.team</a><br /><br />Featuring, Allison G, Yoga Instructor<br /><a href="https://www.instagram.com/allison.g.yoga" target="_blank" rel="nofollow">https://www.instagram.com/allison.g.yoga</a><br /><br />♥ Follow our Social Media <br /><a href="https://www.instagram.com/psychetruth" target="_blank" rel="nofollow">https://www.instagram.com/psychetruth</a><br /><a href="http://www.facebook.com/psychetruthvideos" target="_blank" rel="nofollow">http://www.facebook.com/psychetruthvideos</a><br /><a href="http://www.twitter.com/psychetruth" target="_blank" rel="nofollow">http://www.twitter.com/psychetruth</a><br /><br />♥ Wardrobe by North Halsey: <a href="https://northhalsey.com/" target="_blank" rel="nofollow">https://northhalsey.com/</a><br /><br />♥ WellnessPlus PodCast- New Episodes Tues & Thurs: <a href="http://wellnessplus.libsyn.com/" target="_blank" rel="nofollow">http://wellnessplus.libsyn.com/</a><br /><br />Related Videos:<br />5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey<br /><a href="https://youtu.be/glF2cOmcwnA" target="_blank" rel="nofollow">https://youtu.be/glF2cOmcwnA</a><br /><br />How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman<br /><a href="https://youtu.be/9f1Y4OV3QlA" target="_blank" rel="nofollow">https://youtu.be/9f1Y4OV3QlA</a><br /><br />How to Yoga Back Pain Relief Stretches and Exercises, Beginners Low Back Pain & Sciatica<br /><a href="https://youtu.be/enZAPsULaC4" target="_blank" rel="nofollow">https://youtu.be/enZAPsULaC4</a><br /><br />Music By iChill Music Factory <br /><a href="http://www.ichillmusic.com" target="_blank" rel="nofollow">http://www.ichillmusic.com</a><br /><br />© Copyright 2019 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus #yoga #yogaforbackpain #yogastretch #YogaPlusApp #lowbackpain #AllisonGYoga #yinyoga #relaxingyoga<br />...<br /><a href="https://www.youtube.com/watch?v=IISL7OnC4wU" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=IISL7OnC4wU</a>