Hi everyone im sharing with you our training video sa paghahanda para sa world championships. Kasama ko ang aking teammates from OCR Short National team. Naging tahanan namin ang Ilocos sand dunes sa loob ng sampung araw. Samahan nyo kami sa aming OCR journey. <br /><br />Kindly follow my other socila media account <br /><br />FB : <a href="https://www.facebook.com/jeffreginio17" target="_blank" rel="nofollow">https://www.facebook.com/jeffreginio17</a><br /><br />IG & tiktok @jeff_reginio <br /><br />Thank you and please don’t forget to like & subscribe sa aking youtube channel. Leave a comment kung my fitness related question kayo.<br />...<br /><a href="https://www.youtube.com/watch?v=-0EpQV9g_IY" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=-0EpQV9g_IY</a>