For those with metabolic issues or who may struggle with adjusting to OMAD, this may enhance adaptation and make your fasting experience even more intense. And with intensity comes the greater of benefits!<br /><br />Drinking distilled water is a strong suggestion for all types of fasting, not just this one. It pulls out inorganic minerals and leaves the body with only what it needs.<br /><br />---<br /><br />JOIN THE ONE-MEAL-A-DAY (OMAD) REVOLUTION: <br />www.omad.info<br />GET SUPPORT and JOIN THE FORUMS: forums.omad.info<br />EMAIL JOE: [email protected] - guaranteed and prompt replies with a donation of any amount to this channel. <br /><br />*** ASK ME ABOUT PAID CONSULTING OR SPEAKING ENGAGEMENTS. ***<br />...<br /><a href="https://www.youtube.com/watch?v=S-SgMhdcfPQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=S-SgMhdcfPQ</a>