Happy Wednesday - I am using a combination of Karate Blocking & Punching Techniques in this video with some arm exercises to keep loose and warmed up. #WednesdayMotivation #Blocking #Punching #Exercise #KarateStances #HappyWednesday #BuildStrength.<br /><br />Join this channel to get access to perks:<br /><a href="https://www.youtube.com/channel/UCB9w1cZRybRd-g7x7Qk8S9w/join" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCB9w1cZRybRd-g7x7Qk8S9w/join</a><br /><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br />Social Media Links:<br />John's Tee-Spring: <a href="https://my-store-c4507c.creator-spring.com/" target="_blank" rel="nofollow">https://my-store-c4507c.creator-spring.com/</a><br />Official Website: <a href="https://mrsheltontv2.weebly.com/" target="_blank" rel="nofollow">https://mrsheltontv2.weebly.com/</a><br />Facebook Like Page: <a href="https://www.facebook.com/MrSheltonTV" target="_blank" rel="nofollow">https://www.facebook.com/MrSheltonTV</a><br />Twitter: <a href="https://www.twitter.com/MrSheltonTV2" target="_blank" rel="nofollow">https://www.twitter.com/MrSheltonTV2</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br />...<br /><a href="https://www.youtube.com/watch?v=bVS_1PbcQ9E" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=bVS_1PbcQ9E</a>