Want to chat with me? Join me at <a href="https://members.docsnipes.com/" target="_blank" rel="nofollow">https://members.docsnipes.com/</a> For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. <br /><br />Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.<br /><br />Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Access additional benefits by JOINING here <a href="https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCAE3JJi8tX7gfhZEXCUGd_A/join</a><br />#mentalhealthmatters #mentalhealthawareness #deescalation<br /><br />Signs of distress<br />Anger/Irritability<br />Fear<br />Depression –Hopelessness & Helplessness<br />Guilt<br />Difficulty concentrating<br />Insomnia<br />Recognize dysphoric symptoms represent an emotional reaction to<br />A threat (loss of a sense of safety and control– unsafe, disempowered)<br />Loss of something that was important<br /><br />What not to say (most of the time)<br />I understand<br />Calm down<br />Overt invalidation (If you can talk, you can breathe)<br />What to say to someone who is in distress … Empathize and validate with their current thoughts and feelings (even if you do not agree)<br />I can see that you are feeling…<br />This situation feels very terrifying<br />I can imagine how scary it feels to not have control<br /><br /><br />Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFTCEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA #NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training<br /> NCMHCE addiction treatment, addiction recover,y mental health, anxiety relief, depression, motivation, mental health awareness, addiction awareness and integrated behavioral health approaches to treatment CEbroker CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness<br />...<br /><a href="https://www.youtube.com/watch?v=FoZ-3l6hMGQ" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=FoZ-3l6hMGQ</a>