Wake yourself up with thhis smooth flow which takes you through your shoulders/hips/legs and core. <br /><br /><br /><br />A cheeky 20 minute flow to open up and feel into those spaces that might be a bit tight after a nights sleep. <br /><br /><br /><br />if you enjoy this video, please like/subscribe/comment below and share this with any one you think might like and enjoy it.<br />...<br /><a href="https://www.youtube.com/watch?v=x7EgLGm3Zx8" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=x7EgLGm3Zx8</a>