In this 1 minute guidance, Satpal Singh offers breathing techniques to calm down, overcome your stress and accept your life the way it is right now. This simple wisdom will help you to slow down your mind whenever you find yourself lost in turmoil or if there is a rush of anxieties creeping up on you.<br /><br />Bookmark this meditation and use it anytime you feel overwhelmed and need an easy way to reconnect with your bliss.<br /><br />- - - <br />About Nanak Naam:<br />We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.<br /> <br />We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.<br /><br />Learn more about Guru Nanak's wisdom here:<br />Facebook: <a href="http://www.facebook.com/NanakNaamCharity" target="_blank" rel="nofollow">http://www.facebook.com/NanakNaamCharity</a><br />Instagram: <a href="https://www.instagram.com/nanak.naam" target="_blank" rel="nofollow">https://www.instagram.com/nanak.naam</a><br />iTunes: <a href="https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766" target="_blank" rel="nofollow">https://podcasts.apple.com/gb/podcast/jap-ji-sahib-english-translation-meaning-explanation/id1223999766</a><br />SoundCloud: <a href="https://soundcloud.com/nanaknaam" target="_blank" rel="nofollow">https://soundcloud.com/nanaknaam</a><br />Twitter: <a href="https://twitter.com/nanak_naam" target="_blank" rel="nofollow">https://twitter.com/nanak_naam</a><br />Website: <a href="http://www.nanaknaam.org" target="_blank" rel="nofollow">http://www.nanaknaam.org</a><br />...<br /><a href="https://www.youtube.com/watch?v=ePPVYEw5Yfk" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=ePPVYEw5Yfk</a>