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3b0833d29879d3cf4d9324f0a9a28c92e9a65b19

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Anonymous
Created On
19 Aug 2021 16:08:39 UTC
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Ed Harold Demo of Yoga Mudra
Ed demonstrates the use of the posture, yoga mudra, as a great hamstring & glute stretch for athletes. Ed loves this posture because it also open the ribcage and upper shoulders for maximizing respiration.<br /><br />Ed is known for his programs blending mindfulness-based strategies into athletic training, performance and fitness.<br />...<br /><a href="https://www.youtube.com/watch?v=Fx22bNt6ht0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=Fx22bNt6ht0</a>
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Unspecified
video/mp4
Language
English
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