Ed demonstrates the use of the posture, yoga mudra, as a great hamstring & glute stretch for athletes. Ed loves this posture because it also open the ribcage and upper shoulders for maximizing respiration.<br /><br />Ed is known for his programs blending mindfulness-based strategies into athletic training, performance and fitness.<br />...<br /><a href="https://www.youtube.com/watch?v=Fx22bNt6ht0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=Fx22bNt6ht0</a>