Wellness Check and Immunity Boosting During the Corona Crisis<br /><br />As part of our commitment to our community my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this corona virus crisis. <br />Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring.<br /><br />First up we have done a session immunity boosting and doing a wellness check.<br /><br />Steps you can take to make sure your mind and body are ready to cope and there you will be strong to help others in your care.<br /><br />If you want help with personalising your nutrition, fitness training or help with your mindset during this time please reach out to us at [email protected] and checkout our programs at www.lisatamati.com<br />------------------------------------------------------------------------------------------------------------------------------------------------------<br />For our free 8 week at home strength training program go to <a href="https://strength.lisatamati.com/" target="_blank" rel="nofollow">https://strength.lisatamati.com/</a><br />------------------------------------------------------------------------------------------------------------------------------------------------------<br />Check out our free weekly podcast "Pushing the Limits" - a show all about everything health, fitness, biohacking, the latest breakthroughs in science, elevating human performance.<br /><a href="https://www.lisatamati.com/page/podcast/" target="_blank" rel="nofollow">https://www.lisatamati.com/page/podcast/</a><br /><br />--------------------------------------------------------------------------------------------------------------------------------------------------------<br /><br />Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" <br /><br />Visit: <a href="https://relentlessbook.lisatamati.com/" target="_blank" rel="nofollow">https://relentlessbook.lisatamati.com/</a> for more Information<br /><br /><br />ABOUT THE BOOK:<br /><br />When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.<br /><br />She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.<br /><br />This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. <br /><br />Relentless will not only take the reader <br />...<br /><a href="https://www.youtube.com/watch?v=hvLPE8oDqPg" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=hvLPE8oDqPg</a>