Stand with your feet slightly wider than shoulder-width distance apart, and dumbbells at your shoulders. Squat down, keeping your back flat and your booty pushed back. Use your heels to rise to the top of the squat, while simultaneously pressing one arm overhead into a shoulder press. Immediately lower back into a low squat, while bringing your arm back down to starting position. Repeat the movement, pressing the opposite arm overhead. Continue to alternate between each arm with each squat.<br /><br />Music: www.bensound.com<br /><br />******************************************************<br /><br />Gina Aliotti is a IFBB figure professional and now renowned fitness and wellness expert in the fitness industry. She helps thousands of women from across the globe stay committed to living a healthy and fit lifestyle by doing LESS! <br /><br />With ALL NO-GYM home workouts, Gina has proven it doesn’t take a lot of time and sure doesn’t require a gym to reach your goals and be in the best shape of your life. She is excited to share her knowledge with you and free you from any fitness frustration that may be holding you back.<br /><br />Find her online ⬇️<br />Website: <a href="https://ginaaliotti.com" target="_blank" rel="nofollow">https://ginaaliotti.com</a><br />FB: <a href="https://facebook.com/ginaaliotti" target="_blank" rel="nofollow">https://facebook.com/ginaaliotti</a><br />IG: <a href="https://instagram.com/ginaaliotti" target="_blank" rel="nofollow">https://instagram.com/ginaaliotti</a><br />Pinterest: <a href="https://pinterest.com/ginaaliottifit/" target="_blank" rel="nofollow">https://pinterest.com/ginaaliottifit/</a><br />Download your free 7-Day Trial in the G-FIT app: <a href="https://ginaaliotti.com/gfit-app/" target="_blank" rel="nofollow">https://ginaaliotti.com/gfit-app/</a><br />...<br /><a href="https://www.youtube.com/watch?v=IP-6PWmHT_A" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=IP-6PWmHT_A</a>