Foods You Can Eat On A Gluten-Free Diet!<br /><br />Gluten is a group of proteins found in certain grains, such as wheat, rye, and barley.<br />It helps food maintain its shape by providing elasticity and moisture. It also allows bread to rise and provides a chewy texture.<br />Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity, should avoid it to prevent adverse health effects.<br />Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.<br /><br />Here is a list of gluten-free foods.<br /><br />#healthyfoodbeautyfitness #glutenfrrediet #glutenfreefoods<br />...<br /><a href="https://www.youtube.com/watch?v=eSVnNoW5BlM" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=eSVnNoW5BlM</a>