#440mile #trackandfield #runningtips<br />Seeking how to break the 4 40 mile barrier? If so, this video is for you. No, it will not be easy but is it achievable? Absolutely. You need to successfully sustain 69 to 70 seconds per lap, 4 laps in a row with no breaks. So, it is vitally important then you will well below sub 5 minute mile pace and often. <br /><br />You also need to be running for longer periods of time at your anaerobic threshold. Athletes seeking to break the sub 4 minute 40 second mile barrier should do one, vo2 max workout per week. So, you are training at paces that are closer to 4:20-30 mile pace so that you can get that sub 5 min mile pace to feel more in control and less demanding on the body.<br /><br />Remember, the longer you can train at 5 minute mile pace the better. Also, training at paces that far exceed the 4:40 mile pace you are going for as well. Recovery is also critical to breaking a 4 40 mile. So, JOG on recovery days and really push hard on those anaerobic workouts to stimulate the anaerobic systems of the body. Below are more resources to help to take your running to the next level. <br /><br />🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇<br /><a href="https://www.rundreamachieve.com/shop" target="_blank" rel="nofollow">https://www.rundreamachieve.com/shop</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />👇 CHECK OUT OUR NEW PRIVATE, MEMBERSHIP COMMUNITY👇<br /><a href="https://courses.rundreamachieve.com/membership" target="_blank" rel="nofollow">https://courses.rundreamachieve.com/membership</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />💻 RUNNING COURSES 👇<br /><a href="https://courses.rundreamachieve.com" target="_blank" rel="nofollow">https://courses.rundreamachieve.com</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />ONE-ON-ONE PERSONAL CONSULTATION CALLS<br /><a href="https://rundreamachieve.com/athlete-consulting/" target="_blank" rel="nofollow">https://rundreamachieve.com/athlete-consulting/</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />🔔 VISIT OUR WEBSITES 👇<br /><a href="https://www.rundreamachieve.com" target="_blank" rel="nofollow">https://www.rundreamachieve.com</a> (racing and fitness)<br /><a href="https://www.nutritiongeeks.com" target="_blank" rel="nofollow">https://www.nutritiongeeks.com</a> (nutrition and business)<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />🗣️ TALK TO ME ON SOCIAL MEDIA 👇<br />Pinterest ► <a href="https://www.pinterest.com/vo2Maxtips" target="_blank" rel="nofollow">https://www.pinterest.com/vo2Maxtips</a><br />YouTube ► <a href="https://www.youtube.com/rundreamachieve" target="_blank" rel="nofollow">https://www.youtube.com/rundreamachieve</a><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />🗣️ CONTACT ME BY E-MAIL👇<br />nathanpennington at protonmail dot com<br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇<br /><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />130-150 BPM =Easy<br />155-160 BPM = Moderate<br />165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort<br />173+ BPM = Vo2 Max i.e. sprint paces<br /><br />▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬<br /><br />🤔 ABOUT RUNDREAMACHIEVE 😃<br />▬▬▬▬▬▬▬▬▬▬▬▬▬��<br />...<br /><a href="https://www.youtube.com/watch?v=_DU7T0D2Lkw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=_DU7T0D2Lkw</a>