Cat-Cow Pose 🐈 🐄 and Stretch (Chakravakasana) Hatha Yoga 🐈 for beginners 🐄<br /><br />patreon: <a href="https://bit.ly/hathayoga73" target="_blank" rel="nofollow">https://bit.ly/hathayoga73</a><br /><br />yt membership: <a href="https://youtu.be/qNi7SlFtpXs" target="_blank" rel="nofollow">https://youtu.be/qNi7SlFtpXs</a><br /><br />donwloadable file on our website: bit.ly/hathayoga37<br /><br />🔥 NEW!! HATHA YOGA: for beginners on Patreon and YT Memberships 🔥<br /><br />This is the first in our series of Yoga Training. This is a Hatha Yoga Practice for beginners. This session runs about 20 minutes and is a light and gentle Yin Yoga for all ages. Enjoy your Practice! Namaste 🙏<br /><br /><br />#yoga <br />#hathayoga <br />#catcow <br />#Chakravakasana<br />#catcowpose <br />#downwarddog <br />#hathaflow <br />#childspose <br />#balasana <br />#asana <br />#adhomukhavrksasana <br /><br /><br />The Cat-Cow Stretch (Chakravakasana) is a yoga essential and for good reason. It involves moving the spine from a rounded position (flexion) to an arched one (extension). Each movement is done in conjunction with either an inhalation or exhalation of the breath, making this a simple vinyasa (linking breath to movement).<br /><br />A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.<br /><br />The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.<br /><br />yoga,hindu,hatha,hatha yoga,yin,beginners,yin yoga,yoga class,yoga practice,yoga for beginners,balasana,asanas,childs pose,childs pose yoga, downward dog, Adho Mukha Svanasana, cat cow, cat cow pose, Chakravakasana<br /><br /><br /><a href="https://youtube.com/shorts/UDlYtSOcxl0" target="_blank" rel="nofollow">https://youtube.com/shorts/UDlYtSOcxl0</a><br />...<br /><a href="https://www.youtube.com/watch?v=UDlYtSOcxl0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=UDlYtSOcxl0</a>