Show Notes: <br />How the US obesity rate has evolved over the past decade, explained in charts: <a href="https://www.usatoday.com/story/graphics/2024/09/26/obesity-rate-in-america-us-chart/75367963007/" target="_blank" rel="nofollow">https://www.usatoday.com/story/graphics/2024/09/26/obesity-rate-in-america-us-chart/75367963007/</a><br />Obesity was long considered a personal failing. Science shows it's not. <a href="https://www.usatoday.com/in-depth/news/health/2022/07/26/america-obesity-rate-not-personal-failing/9479046002/" target="_blank" rel="nofollow">https://www.usatoday.com/in-depth/news/health/2022/07/26/america-obesity-rate-not-personal-failing/9479046002/</a><br />Red meat consumption associated with increased type 2 diabetes risk: <a href="https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/" target="_blank" rel="nofollow">https://www.hsph.harvard.edu/news/press-releases/red-meat-consumption-associated-with-increased-type-2-diabetes-risk/</a><br />Red meat & Type 2 Diabetes: <a href="https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/" target="_blank" rel="nofollow">https://www.zoeharcombe.com/2023/10/red-meat-type-2-diabetes/</a><br />Potential Benefits and Risks of Canola Oil: <a href="https://www.health.com/canola-oil-8666463" target="_blank" rel="nofollow">https://www.health.com/canola-oil-8666463</a><br />Is Sourdough Bread Healthy? Here Are the Top Benefits of This Fermented Bread: <a href="https://www.realsimple.com/is-sourdough-bread-healthy-7968557" target="_blank" rel="nofollow">https://www.realsimple.com/is-sourdough-bread-healthy-7968557</a><br /><br />Opening Music: Nico & The Known - Can’t Stop The World: <a href="https://music.apple.com/us/album/cant-stop-the-world/79300468?i=79300437" target="_blank" rel="nofollow">https://music.apple.com/us/album/cant-stop-the-world/79300468?i=79300437</a><br />Outgoing Music: Nico & The Known - The Cost of Freedom: <a href="https://music.apple.com/us/album/the-cost-of-freedom/79300468?i=79300446" target="_blank" rel="nofollow">https://music.apple.com/us/album/the-cost-of-freedom/79300468?i=79300446</a><br /><br />Do you supplement your diet with natural vitamins and minerals? Then, we highly recommend Mother Earth Labs! <br />Hit the link, for Humic & Fulvic and Essential MultiVitamin <a href="http://livingaprimallifestyle.com/hum..." target="_blank" rel="nofollow">http://livingaprimallifestyle.com/hum...</a>. These two formulas, give you all the essential vitamins, minerals and amino acids required for a healthy immune system, with the ability, for your body to access them, and to detox at the same time. They also make a great selection of other products that may be of interest.<br /><br />Any comments or Questions? Write to [email protected] and with heading SHOW QUESTIONS, or write them in the YouTube or Odysee comments section and we’ll answer them on the next show, thanks!