Qigong Arm Swings are excellent for any pain and tightness in the back, shoulders, hips and legs. It improves the circulation throughout the whole body. Just doing 10 minutes everyday can make a huge difference in your overall health, energy and mood. Please remember to give it a like and comment it helps the algorithm to reach more people. ENJOY!<br /><br /><br /><br />Subscribe to the channel for more Holistic Solutions for your healing: <a href="https://www.youtube.com/c/thomasgarbarino888" target="_blank" rel="nofollow">https://www.youtube.com/c/thomasgarbarino888</a><br /><br />──────<br /><br />✅ Grab your FREE Healing Meditation HERE 👇<br /><a href="https://www.thomasgarbarino.com/meditation-medicine" target="_blank" rel="nofollow">https://www.thomasgarbarino.com/meditation-medicine</a><br /><br />✅ JOIN My Qigong Community on Skool - <br /> Healing w/ Qigong Membership ➛ <a href="https://www.thomasgarbarino.com/healingwithqigong" target="_blank" rel="nofollow">https://www.thomasgarbarino.com/healingwithqigong</a><br /><br />✅ BOOK A CALL 📞 WITH ME HERE ➛ <a href="https://bit.ly/3tgpLkH" target="_blank" rel="nofollow">https://bit.ly/3tgpLkH</a><br /><br />──────<br />WATCH NEXT:<br />⪢ Suffer From Self Sabotage? Watch THIS To Break The Cycle<br /> <a href="https://www.youtube.com/watch?v=KZ9g467LbCc&t=12s" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=KZ9g467LbCc&t=12s</a><br /><br />⪢ Healing Qigong For Healthy Lungs and Immune System (Post Covid)<br /> <a href="https://www.youtube.com/watch?v=noIndvaYUoo&t=383s" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=noIndvaYUoo&t=383s</a><br /><br />⪢ What Will Happen To Your Body If You Walk For 40 Minutes Everyday<br /> <a href="https://www.youtube.com/watch?v=0tbpv62O1xE&t=145s" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=0tbpv62O1xE&t=145s</a><br /><br />──────<br /><br />CONNECT WITH ME:<br />• Instagram:<br /><a href="https://www.instagram.com/thomas.garbarino/" target="_blank" rel="nofollow">https://www.instagram.com/thomas.garbarino/</a> <br />• Facebook - Holistic Solution for Chronic Illness (Get exclusive access to perks!):<br /><a href="https://www.facebook.com/groups/224296632519951" target="_blank" rel="nofollow">https://www.facebook.com/groups/224296632519951</a> <br />• Unlock Your Healing Power With Qigong - 7 Week online Qigong program:<br /><a href="https://www.thomasgarbarino.com/qigong-offer" target="_blank" rel="nofollow">https://www.thomasgarbarino.com/qigong-offer</a><br />• Work with Me:<br /><a href="https://www.thomasgarbarino.com/" target="_blank" rel="nofollow">https://www.thomasgarbarino.com/</a><br /><br />──────<br /><br />DISCLAIMER: <br />The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your<br />physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.<br />...<br /><a href="https://www.youtube.com/watch?v=OymcAYkuMNI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=OymcAYkuMNI</a>