Join our abs expert Coach Carl as he takes you through this 20 min 'Movement is Medicine' core workout that will leave your abs burning and popping!<br /><br />Follow along workout with nothing but a mat, towel and your abs ready to be smoked... Check out our other videos on the channel and sign up for our F45 Workout Playlist with 40+ different F45 follow along workouts and counting to keep to F45'ing wherever you are - DM us on our IG page @f45_training_mandaluyong to register for access #f45live #f45anywhere #f45sweatcheck #f45mandaluyong<br />...<br /><a href="https://www.youtube.com/watch?v=CntAN21NiYI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=CntAN21NiYI</a>