🛌Get Eight Sleep’s **Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.** HURRY! Black Friday discount ends December 1st. 👉 Go to <a href="https://wellnessforce.com/eightsleep and" target="_blank" rel="nofollow">https://wellnessforce.com/eightsleep and</a> use code “WELLNESSFORCE” at checkout.<br /><br />👩🏻‍💻 Access to the FULL free show notes page links, resources: <a href="https://www.wellnessforce.com/373" target="_blank" rel="nofollow">https://www.wellnessforce.com/373</a><br /><br />💪BUILD IMMUNITY, breathe deeper, and let go of old weight with the FREE + BEST Morning Routine Ever: <a href="https://wellnessforce.com/M21" target="_blank" rel="nofollow">https://wellnessforce.com/M21</a><br /><br />GO EVEN DEEPER:<br />==========================================<br />👉Get 25% off - BREATHE | breath & wellness - use code "PODCAST25" at checkout HERE: <a href="https://breathwork.io" target="_blank" rel="nofollow">https://breathwork.io</a><br /><br />BREATHE | breath & wellness is a 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world.<br /><br />BUILD COMMUNITY:<br />==========================================<br />🎙️Subscribe to the free Podcast: <a href="https://linktr.ee/wellnessforce" target="_blank" rel="nofollow">https://linktr.ee/wellnessforce</a><br />📸Get all the free show notes: (extra resources for you) <a href="https://www.wellnessforce.com/podcast" target="_blank" rel="nofollow">https://www.wellnessforce.com/podcast</a><br />🎙️Subscribe to the free Podcast: <a href="https://www.linktr.ee/wellnessforce" target="_blank" rel="nofollow">https://www.linktr.ee/wellnessforce</a><br />❤️Join The Wellness Force Community on Facebook: <a href="https://www.wellnessforce.com/Group" target="_blank" rel="nofollow">https://www.wellnessforce.com/Group</a><br />🆒Rate and review Wellness Force on iTunes: <a href="https://wellnessforce.com/review" target="_blank" rel="nofollow">https://wellnessforce.com/review</a><br /><br />MATTEO FRANCESCHETTI"<br /><br />"When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes."<br /><br />Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means,  what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.<br /><br />Listen To Episode 373 As Matteo Franceschetti Uncovers:<br /><br />(0:00) How's Your Sleep Fitness Score?<br />(16:00)  How Eight Sleep Tracks Your Health<br />(23:00) How Does AI Help Us Sleep Better?<br />(30:30) How Eight Sleep Is Helping Reduce Your Stress<br />(38:30) Why Do We Struggle With Sleep?<br /><br />How's Your Sleep Fitness Score?<br /><br />-What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night.<br />-His journey an<br />...<br /><a href="https://www.youtube.com/watch?v=VysKMhacnu8" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=VysKMhacnu8</a>