In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative.<br /><br />It seems like our attention spans are getting shorter every year, but are they really, what can we do to improve our ability to focus, and how do we deal with the countless entities always clawing for our attention everywhere we look?<br />Do you want to turn small talk into smart talk? <br />Captivate & Connect  👉 <a href="http://bit.ly/2N9KDr1" target="_blank" rel="nofollow">http://bit.ly/2N9KDr1</a><br /><br /><br />Subscribe to our Youtube Channel: <a href="https://bit.ly/taocsubscribe" target="_blank" rel="nofollow">https://bit.ly/taocsubscribe</a><br />Subscribe to The Art of Charm Podcast in iTunes:<br /><a href="http://bit.ly/166Lw3U" target="_blank" rel="nofollow">http://bit.ly/166Lw3U</a><br /><br />Official Website:<br /><a href="https://theartofcharm.com/" target="_blank" rel="nofollow">https://theartofcharm.com/</a><br />Join The Art of Charm Challenge:<br /><a href="http://www.theartofcharm.com/challenge/" target="_blank" rel="nofollow">http://www.theartofcharm.com/challenge/</a><br /><br />Follow us on:<br />-Facebook: <a href="https://www.facebook.com/TheArtofCharm/" target="_blank" rel="nofollow">https://www.facebook.com/TheArtofCharm/</a><br />-Twitter: <a href="https://twitter.com/theartofcharm" target="_blank" rel="nofollow">https://twitter.com/theartofcharm</a><br />-Instagram: <a href="https://www.instagram.com/theartofcharm/" target="_blank" rel="nofollow">https://www.instagram.com/theartofcharm/</a><br />-LinkedIn: <a href="https://www.linkedin.com/company/TheArtofCharm" target="_blank" rel="nofollow">https://www.linkedin.com/company/TheArtofCharm</a><br /><br />Top 5 Guest Interviews of All Time<br />Kobe Bryant on Mamba Mentality <a href="https://youtu.be/OOoURnvTRu4" target="_blank" rel="nofollow">https://youtu.be/OOoURnvTRu4</a><br />Jay Shetty on Overcoming Self Doubt <a href="https://youtu.be/OOoURnvTRu4" target="_blank" rel="nofollow">https://youtu.be/OOoURnvTRu4</a><br />Eric Weinstein on Overcoming Bias <a href="https://youtu.be/dQhOgwu2eZc" target="_blank" rel="nofollow">https://youtu.be/dQhOgwu2eZc</a><br />David Goggins on Building Mental Toughness <a href="https://youtu.be/ueNtejxVY24" target="_blank" rel="nofollow">https://youtu.be/ueNtejxVY24</a><br />Charles Duhigg on Developing Success Habits <a href="https://youtu.be/qjydQpvXczo" target="_blank" rel="nofollow">https://youtu.be/qjydQpvXczo</a><br /><br />Top 5 Social Skills Toolbox Episodes<br />Art of First Impressions <a href="https://youtu.be/ioQrinlWzR8" target="_blank" rel="nofollow">https://youtu.be/ioQrinlWzR8</a><br />How To Talk To Strangers <a href="https://youtu.be/y7FrWZCwi9A" target="_blank" rel="nofollow">https://youtu.be/y7FrWZCwi9A</a><br />Leaving Toxic Relationships <a href="https://youtu.be/GiogVWmQ9Oc" target="_blank" rel="nofollow">https://youtu.be/GiogVWmQ9Oc</a><br />The Art of Compelling Conversations <a href="https://youtu.be/JlHa0naefb8" target="_blank" rel="nofollow">https://youtu.be/JlHa0naefb8</a><br />Charismatic Body Language Tips <a href="https://youtu.be/_F99kE-OdMc" target="_blank" rel="nofollow">https://youtu.be/_F99kE-OdMc</a><br /><br />Top Videos to Sharpen Your Social Skills<br />How To Talk To Anyone 5 Tips <a href="https://youtu.be/Oq-IvIxbHSE" target="_blank" rel="nofollow">https://youtu.be/Oq-IvIxbHSE</a><br />Never Run Out of Things to Say (3 Tricks) <a href="https://youtu.be/4H_WsG-1B0U" target="_blank" rel="nofollow">https://youtu.be/4H_WsG-1B0U</a><br />How to Know if You Made the RIGHT Decision <a href="https://youtu.be/M95fX7gNm9I" target="_blank" rel="nofollow">https://youtu.be/M95fX7gNm9I</a><br />5 Social Skills Mistakes Logical People Make <a href="https://youtu.be/3OSiVa6qldk" target="_blank" rel="nofollow">https://youtu.be/3OSiVa6qldk</a><br />Recognizing Emotional Bids (Instantly Connect With Anyone) <a href="https://youtu.be/kNyy7ar2g0k" target="_blank" rel="nofollow">https://youtu.be/kNyy7ar2g0k</a><br />...<br /><a href="https://www.youtube.com/watch?v=FHkFlxvW9Tw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=FHkFlxvW9Tw</a>