Bowing is more than a physical act. Bowing is a mental surrender to a higher wisdom that is able to show you how to understand and connect to the Divine Energy.<br /> <br />When bowing reflect upon and recite this mantra and see how you feel:<br />“Ong Namo Guru Dev Namo”<br />“I bow down to that divine entity that is within me and within everyone else. <br />And I bow down to the teacher of that divine energy.”<br /> <br />The Guru is within us.<br /><br />- - - <br />We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. <br /> <br />Find out more and donate online: <a href="http://www.nanaknaam.org/donate" target="_blank" rel="nofollow">http://www.nanaknaam.org/donate</a> <br /> <br />Stay in touch for more Sikh Meditation techniques and guidance: <br />Facebook: <a href="http://www.facebook.com/NanakNaamCharity" target="_blank" rel="nofollow">http://www.facebook.com/NanakNaamCharity</a> <br />SoundCloud: <a href="https://soundcloud.com/nanaknaam" target="_blank" rel="nofollow">https://soundcloud.com/nanaknaam</a> <br />Twitter: <a href="https://twitter.com/nanak_naam" target="_blank" rel="nofollow">https://twitter.com/nanak_naam</a> <br />Instagram: <a href="https://www.instagram.com/nanak.naam" target="_blank" rel="nofollow">https://www.instagram.com/nanak.naam</a> <br />Podcast: <a href="https://itunes.apple.com/us/podcast/id1223999766" target="_blank" rel="nofollow">https://itunes.apple.com/us/podcast/id1223999766</a> <br />Website: <a href="http://www.nanaknaam.org" target="_blank" rel="nofollow">http://www.nanaknaam.org</a> <br /> <br />Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on <a href="https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g" target="_blank" rel="nofollow">https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g</a><br />...<br /><a href="https://www.youtube.com/watch?v=Rqj3glg6fqc" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=Rqj3glg6fqc</a>