Fitbit habit building challenge: Make your own daily goal and achieve it consistently over a long period of time. Say a year, you can split it into four 90-day segments. If you miss doing it every day, do it next day.<br /><br />On days you cant achieve your daily goal - Please let me explain a concept called minimum exercise - Some you can comfortably do like walking, swimming , meditation etc . Its just a subconscious signal to ur heart that you will show up for yourself #selflove<br />Please note active rest days are also included in this :) Smiles from miles away :) <br /><br />join the challenge , tag along using #jinxme<br /><br />#fitbit <br />#running <br />#fitness <br />#fitbitchallenge<br />...<br /><a href="https://www.youtube.com/watch?v=ZBD8AnpSrTI" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=ZBD8AnpSrTI</a>