This exercise is part of Coach Julio’s Fitness Foundry app and new "One Minute or Less Exercise" playlist on YouTube. <br /><br />Like and Subscribe and Click the 🔔to get NEW video updates!<br />SUBSCRIBE Link: <a href="https://bit.ly/3u9NSzY" target="_blank" rel="nofollow">https://bit.ly/3u9NSzY</a><br /><br />THE FOUNDRY PROJECT. A LIFETIME OF STRENGTH. WORK OUT ANYWHERE, ANYTIME!<br /><br />Fitness Foundry’s video on demand membership is in a constant flux of weekly workouts and programs based on Coach Julio’s 15 years of experience guiding countless individuals from all levels of fitness to achieve their body sculpting goals. <br /><br />Stop throwing money away on mediocre personal trainers, and generic fitness programs online. Each month, Coach Julio creates a variety of unique workouts for beginner, intermediate and advanced fitness levels. <br /><br />What you get:<br />-Time-efficient workouts. <br />-Overcome fitness plateaus and keep your momentum CONSTANT! <br />-Active Recovery Workouts, optimizing rest days & injury prevention.<br />-1.5-hour master class on overcoming yoyo dieting. <br />-Choose from 4 or 12-week programs. <br />-24/7 access to support & accountability with Coach Julio. <br />-No gym necessary but is great if you have already incorporated the gym into your daily routine. <br /><br />SAVE THOUSANDS ON EXPERT PERSONAL TRAINING & HABIT COACHING. Exactly what you need to get focused and stay motivated. <br /><br />CHECK IT OUT! 14 Day Trial Membership Link: <a href="https://fitnessfoundry.mypthub.net/3/p/142958" target="_blank" rel="nofollow">https://fitnessfoundry.mypthub.net/3/p/142958</a><br /><br />Por Favor, Post your comments!<br /><br />Please Like and Subscribe and Click the 🔔to get NEW video updates!<br />SUBSCRIBE Link: <a href="https://bit.ly/3u9NSzY" target="_blank" rel="nofollow">https://bit.ly/3u9NSzY</a><br /><br />Online Personal Training: <a href="http://www.fitnessfoundry.net" target="_blank" rel="nofollow">http://www.fitnessfoundry.net</a><br />Weight Loss Calculators ( BMR, TDEE, METs and More): <a href="https://www.fitnessfoundry.net/calculators/" target="_blank" rel="nofollow">https://www.fitnessfoundry.net/calculators/</a><br /><br />Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? <br />Check out my SEVENTY pound weight loss and depression journey quick video: <a href="https://youtu.be/oSvhb5uMsig" target="_blank" rel="nofollow">https://youtu.be/oSvhb5uMsig</a> <br /><br />Follow me on social media:<br />Twitter <a href="https://www.twitter.com/fitnessfoundry" target="_blank" rel="nofollow">https://www.twitter.com/fitnessfoundry</a><br />Instagram <a href="https://www.instagram.com/fitnessfoundryUSA" target="_blank" rel="nofollow">https://www.instagram.com/fitnessfoundryUSA</a><br />Facebook <a href="https://www.facebook.com/fitnessfoundry" target="_blank" rel="nofollow">https://www.facebook.com/fitnessfoundry</a><br /><br />My Books:<br />Long-Term Weight Loss:<br />BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss <br />Buy on Amazon : <a href="https://amzn.to/2wzsXNE" target="_blank" rel="nofollow">https://amzn.to/2wzsXNE</a><br /><br />For the Fitness Professional: <br />How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: <br />Buy on Amazon: <a href="https://amzn.to/3bKUMl4" target="_blank" rel="nofollow">https://amzn.to/3bKUMl4</a><br /><br />Older Adults Strength Training and Fall Prevention:<br />SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement:<br />A New Method to Build and Support Intrinsic Capacity in Older Adults. <br />Buy on Amazon: <a href="https://amzn.to/3438rRD" target="_blank" rel="nofollow">https://amzn.to/3438rRD</a><br />...<br /><a href="https://www.youtube.com/watch?v=UTfIldG2Arw" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=UTfIldG2Arw</a>