Is the middle of your upper back, between the shoulder blades giving you hell? You know, that niggly spot that feels sore but so good when someone presses or massages that spot.<br />It feels like that spot needs to crack or straighten but nothing seems to give you any lasting relief. You bend backwards over couches, chairs and tables in the hope that something will pop or release so you can rid this uncomfortable feeling.<br />I know exactly how you feel, I’ve been there a lot. The good news is that I now know the causes of this seemingly small, yet annoying and uncomfortable upper back tightness. How to treat it and tips for preventing it happening over and over again.<br />...<br /><a href="https://www.youtube.com/watch?v=g1plwGqWrB4" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=g1plwGqWrB4</a>