💯💯Subscribe for videos on becoming superhuman: <a href="https://goo.gl/TSDCuv" target="_blank" rel="nofollow">https://goo.gl/TSDCuv</a><br /><br />Timestamps:<br />02:55 The Essential Role of Minerals<br />09:00 Minerals for Antioxidant Defense and Immunity<br />13:23 Why the RDAs Are Inadequate<br />17:30 Magnesium and Calcium Optimal Intake<br />24:10 Iron, Copper and Anemia<br />27:01 Optimal Amount of Copper and Iron<br />28:35 How Much Liver Should You Eat<br />32:30 Balancing Acidity from Animal Foods<br />39:04 Benefits of Mineral Waters<br />42:06 Boron Optimal Intake<br />44:30 Chromium and Blood Sugar Management<br />49:16 Molybdenum<br /><br />Get The Mineral Fix: <a href="https://amzn.to/3ecU0lg" target="_blank" rel="nofollow">https://amzn.to/3ecU0lg</a><br /><br />Metabolic Autophagy Book: <a href="https://amzn.to/2W4YfDF" target="_blank" rel="nofollow">https://amzn.to/2W4YfDF</a><br />Stronger by Stress Book: <a href="https://amzn.to/2VhuXTn" target="_blank" rel="nofollow">https://amzn.to/2VhuXTn</a><br />The Immunity Fix Book: <a href="https://amzn.to/3mssSQI" target="_blank" rel="nofollow">https://amzn.to/3mssSQI</a><br />Metabolic Autophagy Master Class: <a href="https://www.siimland.co/metabolic-autophagy-master-class" target="_blank" rel="nofollow">https://www.siimland.co/metabolic-autophagy-master-class</a><br />Total Sleep Optimization Video Course: <a href="https://www.siimland.co/total-sleep-optimization-video-course" target="_blank" rel="nofollow">https://www.siimland.co/total-sleep-optimization-video-course</a><br /><br />Magnesium Breakthrough for a 10% Discount! <a href="https://bit.ly/3dKkd8A" target="_blank" rel="nofollow">https://bit.ly/3dKkd8A</a><br />Use Code SIIM for 10% Off Self Decode <a href="https://bit.ly/3k4EnfQ" target="_blank" rel="nofollow">https://bit.ly/3k4EnfQ</a><br />Use Code SIIM for a 10% Discount on the KAATSU Bands <a href="https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11" target="_blank" rel="nofollow">https://www.kaatsu-global.com/index.cfm?Action=Store.Details&pid=11</a><br />Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM: <a href="https://drinkhrw.com?afmc=SIIM" target="_blank" rel="nofollow">https://drinkhrw.com?afmc=SIIM</a><br />BluBlox Blue-Blocking Glasses 15% Discount with the Code SIIM: <a href="https://www.blublox.com/?rfsn=1927497.ab3a91" target="_blank" rel="nofollow">https://www.blublox.com/?rfsn=1927497.ab3a91</a><br /><br />Support the Channel Via PayPal: <a href="https://paypal.me/siimland" target="_blank" rel="nofollow">https://paypal.me/siimland</a><br /><br />Support the channel on Patreon: <a href="http://www.patreon.com/siimland/" target="_blank" rel="nofollow">http://www.patreon.com/siimland/</a><br /><br />💯💯Subscribe for videos on becoming superhuman: <a href="https://goo.gl/TSDCuv" target="_blank" rel="nofollow">https://goo.gl/TSDCuv</a><br /><br />🚻🚻Join my Facebook group: <a href="https://www.facebook.com/groups/bodymindempowerment/" target="_blank" rel="nofollow">https://www.facebook.com/groups/bodymindempowerment/</a><br /><br />What is this awesome ring I'm wearing?: <a href="https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy</a><br /><br />Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: <a href="http://bit.ly/2gvn88m" target="_blank" rel="nofollow">http://bit.ly/2gvn88m</a><br /><br /><br /><br />Disclaimer<br />I do not own any of the video clips used in this video. 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