<br />Hey, guys! This weeks video is about high blood pressure and how you can prevent getting it with simple yet effective lifestyle changes. Healthcare professionals refer to high blood pressure as the silent killer and for a good reason! High blood pressure increases risks of many diseases and shortens your life significantly. official site here <a href="https://tinyurl.com/2hjufsfz" target="_blank" rel="nofollow">https://tinyurl.com/2hjufsfz</a><br /><br />WHAT IS HIGH BLOOD PRESSURE:<br />Blood pressure is measured in millimetres of mercury (mmHg) and is given as two figures:<br /><br />Systolic pressure – The pressure when your heart pushes blood out.<br />Diastolic pressure – The pressure when your heart rests between beats.<br /><br />As a general guide:<br />High blood pressure is considered to be 140/90mmHg or higher (or an average of 135/85mmHg at home)<br /><br />Ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg<br /><br />Low blood pressure is considered to be 90/60mmHg or lower.GET ACTIVE & LOSE WEIGHT:<br />Being active and taking regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.<br /><br />Regular exercise can also help you lose weight, which will also help lower your blood pressure. official site <a href="https://tinyurl.com/2hjufsfz" target="_blank" rel="nofollow">https://tinyurl.com/2hjufsfz</a>