The details matter…<br /><br />Unfortunately breakfast foods are awful. They tend to be bagels, toast, cereals, or even muffins in America.<br /><br />If you skip breakfast then you may find yourself drinking a coffee with cream and sugar, which is just as bad. This is Because you didn’t eat protein but broke your fast with sugar, you now remain in a state where your body breaks down muscle for protein. This is referred to as a catabolic state. You simply didn’t feed your body appropriately.<br /><br />When you eat for the first time of the day you want lots of fats and above 30 grams of protein is ideal.<br /><br />Stay Healthy! Dr. Z<br />...<br /><a href="https://www.youtube.com/watch?v=b4p9LMjq-L0" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=b4p9LMjq-L0</a>