TIMESTAMPS: <br />- Instructions (16:30)<br />- Demonstration (29:33-1:03:08)<br /><br />VIDEO: Introduction video: Qigong Standing Meditation: Introduction, Instruction & Live Stream Demonstration [Zhan Zhuang ASMR]<br /><a href="https://youtu.be/Lb-265FsL8A" target="_blank" rel="nofollow">https://youtu.be/Lb-265FsL8A</a><br /><br />VIDEO: Follow-up video: Qigong Standing Meditation Follow-up & Adjustments: Instruction & Demonstration [Zhan Zhuang ASMR]<br /><a href="https://youtu.be/zgK_ejSjQ8o" target="_blank" rel="nofollow">https://youtu.be/zgK_ejSjQ8o</a><br /><br />Martial Arts Playlist: <br /><a href="https://www.youtube.com/playlist?list=PL041FDAC0E2954576" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL041FDAC0E2954576</a><br /><br />Meditation Playlist: <br /><a href="https://www.youtube.com/playlist?list=PL9sfzC9bUPxk73fPO446ul5nDVdLPY6mr" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL9sfzC9bUPxk73fPO446ul5nDVdLPY6mr</a><br 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(BTC): 1Peam3sbV9EGAHr8mwUvrxrX8kToDz7eTE<br />Bitcoin Cash (BCH): 18KjJ4frBPkXcUrL2Fuesd7CFdvCY4q9wi<br />Ethereum (ETH): 0xCEC12Da3D582166afa8055137831404Ea7753FFd<br />Ethereum Classic (ETC): 0x348E8b9C0e7d71c32fB2a70DcABCB890b979441c<br />Litecoin (LTC): LLak2kfmtqoiQ5X4zhdFpwMvkDNPa4UhGA<br />Dash (DSH): XmHxibwbUW9MRu2b1oHSrL951yoMU6XPEN<br />ZCash (ZEC): t1S6G8gqmt6rWjh3XAyAkRLZSm9Fro93kAd<br />Doge (DOGE): D83vU3XP1SLogT5eC7tNNNVzw4fiRMFhog<br /><br />Peace.<br /><br />chycho<br /><br /><a href="http://www.chycho.com" target="_blank" rel="nofollow">http://www.chycho.com</a><br /><br /><br />***PLAYLISTS***<br /><br />Meditation<br /><a href="https://www.youtube.com/playlist?list=PL9sfzC9bUPxk73fPO446ul5nDVdLPY6mr" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL9sfzC9bUPxk73fPO446ul5nDVdLPY6mr</a><br /><br />Martial Arts: <br /><a href="https://www.youtube.com/playlist?list=PL041FDAC0E2954576" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL041FDAC0E2954576</a><br /><br />Live Streams (Twitch)<br /><a href="https://www.youtube.com/playlist?list=PL9sfzC9bUPxklr8Rtj6Nmyp-I7MwRFu_m" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL9sfzC9bUPxklr8Rtj6Nmyp-I7MwRFu_m</a> <br /><br />ASMR - Autonomous Sensory Meridian Response<br /><a href="https://www.youtube.com/playlist?list=PL9sfzC9bUPxnwlqICKHXy7lanHb4Vy0xl" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL9sfzC9bUPxnwlqICKHXy7lanHb4Vy0xl</a><br /><br />ASMR Math<br /><a href="https://www.youtube.com/playlist?list=PL9sfzC9bUPxk8C_ZQHCjY5XrQS9SYkEBD" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PL9sfzC9bUPxk8C_ZQHCjY5XrQS9SYkEBD</a><br /><br />Math in Real Life<br /><a href="https://www.youtube.com/playlist?list=PLE313AE0850B34951" target="_blank" rel="nofollow">https://www.youtube.com/playlist?list=PLE313AE0850B34951</a><br /><br />The Lang<br />...<br /><a href="https://www.youtube.com/watch?v=d0FwMev26SA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=d0FwMev26SA</a>