#Adrian, #fermentedFoods<br />Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods.<br /><br />Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself.<br /><br />I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones.<br /><br />Here is an affiliate link to books on fermenting on Amazon. <a href="https://amzn.to/3Ni2h8g" target="_blank" rel="nofollow">https://amzn.to/3Ni2h8g</a><br /><br />You can reach Linda via her website: www.livfoods.co.uk  <br /><br />—<br />My apologies for the lip sync being off at times. <br /> <br /><br />Web page for this podcast:<br /><a href="https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/" target="_blank" rel="nofollow">https://alternativeprinciplesforhealth.info/eating-fermented-foods-for-your-optimal-gut-health/</a><br /><br />Please share this as you see fit.<br />...<br /><a href="https://www.youtube.com/watch?v=AXwYad3Kd1Q" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=AXwYad3Kd1Q</a>