Just Keep Lifting 37 | Feeling Disorganized<br /><br />#workout <br /><br />Follow Along: <br /><br />A. Chin-ups x8<br />Pull apart x8<br />Face pullsx 12<br /><br /> Landmine Press x10<br /><br />C. Flys x10<br />T Bar rowx12<br /><br />D. Seated DB Press x10<br />Rear Delt Row<br /><br />E. Cable tricep press x12<br />Concentration curl x12<br /><br />F. Single leg calf raise<br />Ghd sit up<br />...<br /><a href="https://www.youtube.com/watch?v=80S_H_RsTOA" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=80S_H_RsTOA</a>