Recommended Lacrosse Ball (affiliate link): <a href="https://amzn.to/2wcvdtc" target="_blank" rel="nofollow">https://amzn.to/2wcvdtc</a><br /><br />These techniques help with forward rotated shoulders, forward head posture, neck pain, shoulder issues and more. Full blog post here: <a href="http://mobilitymastery.com/pec-and-front-deltoid-release-for-relaxed-shoulders-and-necks/" target="_blank" rel="nofollow">http://mobilitymastery.com/pec-and-front-deltoid-release-for-relaxed-shoulders-and-necks/</a><br />...<br /><a href="https://www.youtube.com/watch?v=JFovw4Lqk1I" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=JFovw4Lqk1I</a>