ECA Wellness: A Science Lab Inside Your Gym and Fitness Center | VO2 Max and Heart Rate Training and Heart Rate Variability (HRV)<br /><br />Unlike most gyms and wellness centers, we are dedicated to a scientific approach and offer fitness and nutrition programs based on a personalized assessment using the latest technology.<br /> We did this by building a performance and science lab into our gym where your biometric data is measured and assessed in real-time during all workouts. The more you train and exercise, the more our program adapts and customizes to help you reach your goals.<br /><br />Our program centers on three steps to create an aesthetic balance of the mind, spirit, and body.<br /><br />Assess- VO2 Max, Lactate Threshold, Resting Metabolic Rate, Styku 3D Body Scan<br />Train- Real-time Heart Rate Training and Monitoring, Kickboxing, Boxing, Plyometrics<br />Recover- Heart Rate Variability Modulating, Normatec Compression, Theragun, Cold Therapy.<br /><br />While located in Pawtucket, Rhode Island, starting in June 2020, we are offering virtual classes. Check out our website and social media to learn more!<br /><br />Because of my family history and my interest in sports and science, I decided to open ECA Wellness. Unlike most gyms and wellness centers, we are dedicated to a scientific approach and offer fitness and nutrition programs based on a personalized assessment using the latest technology. We at ECA Wellness are the gym of the future, incorporating science and medicine with hard work and dedication.<br /><br />Dr. Yo<br />Website: <a href="https://theecawellness.com/" target="_blank" rel="nofollow">https://theecawellness.com/</a><br />Facebook Page: <a href="https://www.facebook.com/ecawellness/" target="_blank" rel="nofollow">https://www.facebook.com/ecawellness/</a><br />Instagram Account: <a href="https://www.instagram.com/ecawellness/" target="_blank" rel="nofollow">https://www.instagram.com/ecawellness/</a><br />Please Subscribe to My Channel and Push the Bell Icon: <br /><a href="https://www.youtube.com/c/DrYoECAWellness?sub_confirmation=1" target="_blank" rel="nofollow">https://www.youtube.com/c/DrYoECAWellness?sub_confirmation=1</a><br />...<br /><a href="https://www.youtube.com/watch?v=rRScM8Tl8Yo" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=rRScM8Tl8Yo</a>