Dynamic stretching warms your body up in a safe, effective way and is my preferred method of getting ready for a workout - whether in the gym or on the trail. This is a BASIC and simple routine that you can use anywhere. Sport specific and full stretching routines are coming in future episodes. For BEST results combine this with a few PNF stretches and specific foam rolling and lacrosse ball techniques that target areas YOU are prone to fascial restriction or injury. <br /><br />FULL BLOG POST: <a href="http://mobilitymastery.com/the-safest-and-best-way-to-warm-up-before-a-workout" target="_blank" rel="nofollow">http://mobilitymastery.com/the-safest-and-best-way-to-warm-up-before-a-workout</a><br /><br />PNF STRETCHING: <a href="http://mobilitymastery.com/pnf-stretching-bigger-flexibility-gains-without-the-dangers-of-static-stretching/" target="_blank" rel="nofollow">http://mobilitymastery.com/pnf-stretching-bigger-flexibility-gains-without-the-dangers-of-static-stretching/</a><br /><br />Find me on Facebook: <a href="https://www.facebook.com/MobilityMastery/" target="_blank" rel="nofollow">https://www.facebook.com/MobilityMastery/</a><br />...<br /><a href="https://www.youtube.com/watch?v=W3CopyNf6JM" target="_blank" rel="nofollow">https://www.youtube.com/watch?v=W3CopyNf6JM</a>